What is Emotional Resolution?

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Most of us live our lives with an awareness of the burden negative emotional patterns create for us. Some of us try self-help, others turn to professional help, still others self-medicate. The burden may get intermittently lighter, but it stays with us and resurfaces with the next trigger.  This leads to disruptive emotional patterns: anger, stress, jealousy, phobias, anxiety, shame, avoidance, to name a few.


It does not have to be this way. 

As humans, we have a natural, physiological capacity for regulating unhealthy emotional behavior. This capacity enables us to permanently resolve stressful emotions through an active awareness of the physical sensations associated with each emotion. In other words, rather than trying to "intellectually" understand our pain or figure out how to avoid it, or how to control it, all we have to do in order to permanently resolve it is to physically feel what constitutes our emotional pain. Our mind and body will do the rest. 

At the base of Emotional Resolution™ is a precise process which is called viscero-somatic quieting. Viscero-somatic quieting connects you to the origin of a difficult emotion through your physical sensations and modulates the unwanted emotional response permanently. This simple yet rarely used physiologic capacity is innate to all human beings. Our process is uniquely efficient for resolving conditions such as depression, fear, anxiety, PTSD, anger, and grief. The results obtained are permanent.

Emotional Resolution resolves the following:

  • Anxiety 

  • Panic Attacks

  • Depression

  • Grief

  • Anger

  • PTSD

  • Jealousy

  • Performance 

  • Sports "yips"

  • Sabotage

  • Fear

  • Phobias

  • Inhibition

  • Worry

  • Overwhelm

  • Feeling stuck

  • Procrastination

Wondering what a session looks like? 

CONTACT

Tel: 612-412-1978

andrea@illuminatebodytalk.com

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